Nettle Shot – a Spring Tonic

Nettle Urtica dioica is nutritive full of vitamins C and K, B vitamins, as well as minerals like calcium, magnesium and iron, to name a few. It also has amino acids and antioxidants, which may help fight free radicals, according to Dr. Mercola. Called a "spring tonic", it also detoxifies the body of toxins. Nettles are… Continue reading Nettle Shot – a Spring Tonic


How to infuse herbs with oils

I am trying my hands on infusing herbs with oils. In this experiment, I decided to use dried Arnica flowers with organic Olive oil. Some herbs, such as Calendula, Arnica work better when dried while herbs such as Comfrey, St.John Wort work better when fresh. As a certified Aromatherapist, I know Arnica is excellent for… Continue reading How to infuse herbs with oils